Uniquely marries detailed alignment instruction with vibrant energy, playful approach, and stories with language to open the heart. Each class is an exploration into the body, mind and spirit in order to deeply align with our brightest versions. strength * flexibility * balance

This invigorating practice places emphasis on strength and flexibility through varied sets of sequenced asanas practiced with strong purpose. This class will propel you into whatever follows with an abundance of high energy. cardio * strength * flexibility * balance

An attitude of exploration and non-judgment makes space for the development of each individual’s practice. Classes will begin with a few minutes of asana and easy breath work to relax the body and calm the mind.  A part-guided, part-silent meditation will follow that will be easily accessible and user friendly. A variety of techniques will be available to experience.

This Hatha style practice focuses on the asanas (posture) and pranayama (breath control). Each posture is completed with increased awareness and technique, taking time to address stability and intensify the depth of the posture. A focus on detail incorporates the use of props to help promote complete whole-body well-being. Barefoot encouraged. strength * flexibility * balance
 

This practice pays particular attention to precision of alignment, form and structure. Each yoga pose is experienced and examined thoroughly, often with the use of props, resulting in greater strength and flexibility as well as improved physical posture and deep power of concentration. strength * flexibility * balance

This practice includes an athletically influenced Yoga format that provides a well-balanced variety in routine for athletes of all sports, fitness enthusiasts and yoga lovers alike. This low-impact cross training class can help you develop better a breathing technique while it improves your balance, flexibility, core strength, and endurance. strength * flexibility * balance

This class matches the comfort of fluid, graceful movement with the strength‐building power of challenging postural flow resulting in a truly enjoyable process to cleanse, inspire and inform. All are welcome to meet the challenge and find their place here. cardio * strength * flexibility * balance

This is an ancient form of meditative martial arts. It combines slow choreographed movements with the breath to bring the body into a better state of alignment. Qi Gong has been used daily by many as a way to encourage more energy, better mood, and as a preventative and curative method for different types of disease. Barefoot encouraged. * flexibility * balance

A relaxing sequence of breath‐infused stretch flows and moderately‐paced asana practice meant to release tension, "untangle" knots and restore energy. This session ends with a long relaxation meditation.

This class brings a sequence of deep and focused stretches to those who are looking for a thorough stretch routine. We will open the muscles and joints through alignment, which will deeply restore energy to both the mind and the body. Barefoot encouraged. flexibility * balance

These sessions give you the benefit of growing within the realm of repetitive, consistent and challenging structure. This practice, known as the original "hot yoga" is hosted in a very warm studio and includes 26 asanas, sometimes repeated twice, along with breath exercises intended to build strength, flexibility, stamina and inner focus. cardio * strength * flexibility * balance