Small Group Training
Cost effective and fun, Small Group Training is available in Personal Training, Pilates, Yoga, KINESIS®, Nutrition and Wellness. Take advantage of these opportunities to minimize cost yet maximize personal attention to form, technique and alignment.Small Group Training also benefits you with the social element of exercise – achieve your fitness goals alongside your family, friends, co-workers and fellow members. This training environment provides accountability, encouragement, education, safety and social support. Get the motivation, commitment, confidence and success you've been looking for.
We offer many different options for Small Group Training opportunities. Check back for more programs soon or see the latest flyers on the Fitness Floor.
SMALL GROUP PERSONAL TRAINING
take your training to the next level semi-private • experience innovative training tools • results oriented
Programs begin September 13th. Open to Non-Members. Check back for schedule.
Purchase a punch pass of five, ten or twenty sessions or simply drop in for a class.
Reserve your class at Member Services at least 24 hours in advance of the posted time!
Choose from any of the 45- minute classes listed on the Studio 1 Schedule including:
TRX Rookie ● TRX Unleashed ● Balls & Straps ● Tabata Time ● Party TRiX ● Boxers's Circuit
Members: Drop in Rate: $25
Punch pass rates:
Five: $100 - $20 per session
Ten: $150 - $15 per session
Twenty: $240 - $12 per session
Non members:
Drop in Rate: $30
Five: $125 - $25 per session
Ten: $180 - $18 per session
Twenty: $15 per session.
All sessions expire 90 days from the date of purchase. All packages are non transferrable or refundable. The Studio 1 Schedule of offerings is tentative and subject to change.
Contact Heather at for more information.
FIGHT CLUB ROUND 1 with Adrian Wegeng
For BeginnersIn Studio 1
Wednesdays at 10:00am
Drop in rate: $30
Contact Adrian for interest in additional training days and times at .