Small Group Training
Cost effective and fun, Small Group Training is available in Personal Training, Pilates, Yoga, KINESIS®, Nutrition and Wellness. Take advantage of these opportunities to minimize cost yet maximize personal attention to form, technique and alignment.Small Group Training also benefits you with the social element of exercise – achieve your fitness goals alongside your family, friends, co-workers and fellow members. This training environment provides accountability, encouragement, education, safety and social support. Get the motivation, commitment, confidence and success you've been looking for.
We offer many different options for Small Group Training opportunities. Check back for more programs soon or see the latest flyers on the Fitness Floor.
CLICK TO DOWNLOAD STUDIO 1 SCHEDULE
KBC CAMP a 6-Week Kettlebell Conditioning Program
with Personal Trainer Sean Morrisonin Studio 1
Choose from one of the following classes:
January 9th - February 13th
Monday 6:00-7:00pm
or
January 14th - February 18th
Saturday 10:00-11:00am
Train with one of the oldest, most effective and versatile tools in fitness. Combine strength and cardio training with the methods and movement patterns used by athletes, martial artists, and those who want to train like them. Challenge yourself mentally and physically, while building a leaner, stronger, and more efficient body.
Member Investment: $150 Guest Investment: $195
Space is limited. Registration deadline is January 6th.
Contact Sean for more info or to reserve your space in class at .