EMBODY THE GOOD LIFE™

Pilates

Pura Vida's spacious, sunlit Pilates studio is a hallmark of the club, featuring a complete array of Peak Pilates™ equipment and an incredible view of Cherry Creek. Pilates mat classes are offered complimentary with membership. Pilates Apparatus work is offered for an additional fee. All Pilates private and semi-private apparatus training is available to members and non-members.

Pura Vida Pilates Cherry Creek Denver

The Pilates Method was originally referred to as Mind Body Contrology, by its innovator Joseph H. Pilates. This system of precise movement employs a combination of equipment using spring resistance, barrels and other small accessories. Pilates exercises are also used to develop:

Core stabilization
Strength
Flexibility
Coordination
Mental focus

Pilates includes an emphasis on focused breathing associated with activating the deep trunk musculature. The result is heightened awareness of posture, improved efficiency of movement and increased energy that can carry you throughout your day.
Pilates can:

Be practiced as a sole physical discipline or as an adjunct to other forms of exercise.
Assist in restoring movement and diminishing pain with injuries.
Minimize risk for injury.
Improve performance in sports and functional activities.

Pura Vida Pilates offers the full spectrum of Pilates equipment and mat work.

“In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty you will have a whole new body.”Joseph H. Pilates