NUTRITION PROGRAMS
NEW BODY PROJECT with Sara Kosick
Master Personal Trainer/Holistic Nutrition Therapist March 6th-29th
Tuesday/Thursday at 6:30am
Join Sara for this proven effective course. Attain your goals in just 4 weeks, with nutrition and group personal training that meets twice a week. Get in on the program that gives you results for just $199. Limited to 7 participants.
CLEAN & GREEN - the 10-Day Pura Vida Cleanse with Sara Kosick
Orientation: Tuesday, February 28th at 5:30pm Join holistic nutrition therapist Sara Kosick for a detoxification program that utilizes Billy's Infinity Greens and ClearVite to help you purify your blood, balance your blood sugar, manage your adrenal stress load, cleanse the liver, increase energy, and improve metabolism pathways. Full meal plans, recipe suggestions, and grocery lists are provided; at-home preparation and cooking are required. Reserve your space by 2/24/12. Cleanse fee will be due at this time. Reservations for this cleanse are non-refundable after the deadline. Class is limited to 25 participants.
Members: $99 Non-Members: $125
Contact Sara at with questions or to reserve your space for the above programs.
General Info About the Programs
NEW BODY PROJECT
New Body Project (NBP) is a 4-week program that meets twice weekly for a 60-minute session each day. Program days and times may vary. We will combine Holistic Nutrition lecture and Small Group Personal Training to maximize results. As a New Body Project participant, each week you will participate in a 30-minute group Holistic Nutrition session, 30-minute Small Group circuit training or Kinesis session, and 60-minute Small Group Personal Training session.Your nutritional recommendations will include a restricted anti-inflammatory, blood sugar balancing, dietary regimen throughout the program, with the intention of finding a balanced maintenance diet to continue post New Body Project. You will also receive individual exercise/cardio program guidelines that will be included in detail at the orientation meeting on Day 1 of the program. Your adherence to the recommended guidelines will be the key to your individual success.
"Sara does a great job raising your awareness of the benefits of a smart diet coupled with full-body workouts. Her class helped me build a "healthy" foundation that's maintainable well after training ends. Thanks Sara!" -Rick Groves
Tentative Program Schedule:
Week 1: Orientation, measurements, initial nutrition plan distributed, initial group workout, cardio program distributed
Week 2: Nutrition discussion, recipes distributed, Kinesis workout, Studio 1 training
Week 3: Dietary add-ins begin, Kinesis workout, group training
Week 4: Maintenance diet discussed, final workouts, final measurements
Member Program Fee: $199
The space for this program is limited. Financial commitment to the program will be retained on the posted program deadline date. Registration for this program is non-transferrable or refundable.
CLEAN & GREEN - The Pura Vida Cleanse
This cleanse is a great way to restart your metabolism, cleanse your liver, and clear toxins from your body. Two group meetings are offered within the 10-day cleanse period. You will be responsible for the shopping, cooking, preparation, and adherence to the cleanse guidelines. The orientation and closing sessions are the only two scheduled meeting times included in the Cleanse fee. Additional support and guidance will be offered via email: sending both the cleanse packet as well as the maintenance diet electronically.Schedule:
1st Meeting: Orientation, supplement distribution, discussion, and Q&A
2nd Meeting: Closing, maintenance diet distribution, discussion, and feedback welcome
Member Program Fee*: $99
*Does not include the cost of groceries necessary to perform the cleanse.
Minimum participation is necessary for this program and space is limited. If you are interested in participating in an individual cleanse, please contact Sara at sarak@puravidaclub.com for additional pricing information and details.
SPAVital Benefits: All registered participants receive an additional discount off select services at SPAVital throughout the cleanse. Services must be scheduled and redeemed during the Cleanse time frame.
ADDITIONAL CLEANSE INFORMATION:
- This is 10 days of a modified diet, meaning all "fake" foods or otherwise processed, pro-inflammatory foods will be eliminated for the entire 10 days.
- The supplements used are only available at Pura Vida and cannot be purchased at Whole Foods or other nutrition store. We will be using ClearVite, a high grade liver detoxifying protein supplement, as well as Infinity Greens, a raw organic superfood powder.
- In order to reap the full benefit of a full body detoxification, we highly recommend a modified, lower intensity exercise regimen, which will be reviewed at orientation session.
- If you are unable to attend the orientation session, arrangements will need to be made to receive your supplements before the beginning of the Cleanse.
- We do not advise "meal skipping", and/or meal replacement drinks. We provide meal recommendations as well as drinking shakes throughout the Cleanse period.
- We will provide a comprehensive orientation packet that includes meal plans, a supplement plan, recipes ideas, and grocery lists. All of which are subjectively flexible and discussed at length in the orientation session.
- Any special concerns (specific performance training, breast feeding, food allergies, etc.), should be consulted with your physician. Our Cleanse is a whole foods based diet, there is nothing included that is potentially harmful, however, the overall calorie intake is significantly lighter and should be taken into consideration. Keep in mind that you can still do an effective Cleanse by slightly tailoring the outline to your specific needs.